services

COMING FALL 2024

〰️

COMING FALL 2024 〰️

Classes available starting August 17, 2024 @ 7pm!

STAY TUNED!

COOKING 101

Learn how to care for yourself through the food you eat.

Eating is one of our basic human needs. We all need food to survive, and there’s no one specific way that you should eat. However, you may notice feeling sluggish, sick, or stressed depending on your eating habits.

Let’s change that together.

My Cooking 101 program is designed to teach you the basics without breaking the bank. Over the course of six weeks, you’ll learn about different ingredients, master techniques, and even how to grocery shop effectively.

You’ll graduate feeling empowered to use food as a way to enhance your wellbeing.

Program outline

This 6-week program provides all you need to know to feel comfortable in the kitchen. You’ll leave with a solid foundation of knowledge of all the basic ingredients and skills you need to nourish yourself and your family for years to come.

WHATS INCLUDED:

  • A knife roll (valued at $200!)

  • Education about different ingredients, food safety, and more

  • Knowledge and practice with all the basic technical skills

  • 2.5 hours of instruction per week for six weeks

  • Food to eat and/or take home from four classes

AVAILaBLE FAll 2024 / inquire for pricing

FAQs

I know firsthand that learning how to cook can seem intimidating. However, I also know firsthand how empowering it can be to learn how to care for yourself through food. You’ll learn alongside other beginners who are also eager to gain new skills. There’s room for you in our kitchen.

  • Anyone can apply! With that being said, the program specifically is specifically with teens and young adults in mind. In my clinical work, I noticed that many of my clients struggled to nourish their bodies. There is an important relationship between physical and mental health, so I created this program to help you approach your wellbeing from all angles.

    My program is also designed for complete beginners–you don’t need to know anything about cooking to apply. In fact, this program is intended for folks who feel lost when it comes to making food. We’ll cover everything you need to know to feel confident in the kitchen.

  • The program costs $650. I’ve designed the program to have as much value as possible, including: 6 hands-on classes that are 2.5 hours of instruction each, food to eat or take home from 4 of the classes, and a knife roll that’s valued at $200.

    Your health is a worthy investment, but I appreciate that everyone’s life circumstances are different. Depending on your income, I have sliding scale fee options in order to make cooking accessible to everyone. I encourage you to reach out for more information.

  • The Cooking 101 Program is completely hands-on. We’ll be cooking together, so I encourage you to get curious and ask questions. You’ll also be able to connect with a community of others who are also learning alongside you.

    While we’ll stay focused in order to cover all the material, we’ll also have fun with this. Cooking for yourself and others can be empowering, and there can be great joy in learning how to take care of yourself and your community in a new way.

  • I utilize recipes that are easily augmented to accommodate vegetarian and vegan options. If you have strict restrictions please reach out to learn whether this cooking program is the right fit for your needs.

  • While I can make accommodations to reduce the likelihood of allergens, it is impossible to guarantee its complete absence as other participants may or may not adhere to the requests. If you have an inkling of doubt, please do not hesitate to contact me personally so that we can discuss options and if this course is the safest and best option for you.