services

1:1 Counseling SESSIONS

Get a personalized plan and regular check-ins to help you reach your goals.

clinical therapy + Custom Wellness PLans

My clients want to see tangible shifts as soon as possible, and that’s what this program provides. I want to make you feel seen and empowered. Together, we’ll come up with solutions that will create real, lasting change in your life.

What’s Included:

  • A 15-minute consultation call to see if we’re a match and answer any questions

  • An assessment session to get a sense of your strengths and stuck points

  • 6(Six) Sessions of one-on-one coaching sessions tailored to your needs and goals

Generally, we spend the first few coaching sessions doing a deeper dive into whatever issues you’re facing. After that, we’ll shift our focus to creating customized solutions that directly address those issues. You’ll implement the changes, report back, and we can make any necessary adjustments.

PLANS START AT $1,015* /

Free initial consultation + Six-Sessions

Feel empowered to create positive shifts & find greater fulfillment in your life.

*NOTE: CLINICAL THERAPY IS CURRENTLY ONLY AVAILABLE IN MICHIGAN

FAQ’s

  • My Custom Wellness Plans are meant for adults of all genders, occupations, backgrounds, and environments. If you value your wellbeing and are ready to take action to feel better, this program is for you.

  • The folks that benefit the most from coaching are those who already have a deep understanding of their own experiences, issues, and needs. Without this, we won’t be able to make as much headway creating and enacting solutions. My Custom Wellness Plans are action-oriented, not process-oriented.

  • DON’T WORRY! I want to make you feel seen and empowered. Together, we’ll come up with solutions that will create real, lasting change in your life.

  • I offer my Custom Wellness Plans for $1,015*

    (*Installment & sliding scale plans available).

    You are welcome to continue on a session to session fee if you would like to extend the work beyond six weeks - yet do not want to commit to six more sessions.

  • Yes, however it is recommended to sign up initially for 3-6 sessions, as it takes at least three to develop a comprehensive understanding of your ‘presenting problem’.

    1 session can be purchased after the first package is purchased and utilized if you do not want to purchase another package.

  • My coaching program is also designed for care providers struggling with burnout. Oftentimes, carers (such as nurses, doctors, social workers, cancer caretakers, and more) know what they need but struggle to make time and space for taking care of themselves. I’m here to help change that.

  • No.

    Counseling is for people who need clinical work to unpack / process past experiences to understand why may be causing your distress today.

    Coaching is more so future focused - you have a general understanding of what you would like to ‘fix’ based on deep understanding of your past (typically you have done a lot of cognitive therapy yet do not know how to make tangible changes to reflect what you want.

  • A general rule of thumb is that counseling is for past processing and coaching is short term & future focused.

    If you have trauma or concerns related to ‘Mental Health’ - it is likely you need clinical counseling (which is legally limited to people living in the state of Michigan).

    If you have goals you do not know how to make reality, coaching is likely the best fit. Reach out if you have questions and I can help you discern which is the right fit for you!

  • I am confident when working with people who have goals of improving:

    • Depression / anxiety / PTSD

    • Dysfunctional family systems

    • Communication skills and ability to build satisfying relationships

    And more! Please reach out if you have any questions!